"Transformation through a Change in Consciousness"


Love is what we are born with. Fear is what we learn.
The spiritual journey is the unlearning of fear and prejudices
and the acceptance of love back in our hearts.
... Love is the essential reality and our purpose on earth.
To be consciously aware of it,
to experience love in ourselves and others,
is the meaning of life.
Meaning does not lie in things,
Meaning lies in us.
~ Marianne Williamson

Transformational Coaching                                                                                                            

As a Licensed Spiritual Practitioner, Addictions Counselor and Yoga Teacher, my focus is on wellness - connecting body, mind and spirit.  I am committed to creating a space of peace and acceptance that allows change to happen; allowing beliefs and blocks that keep one locked in a story to be revealed and released. Clients are assisted toward living their highest purpose as well as achieving a sense of balance and wholeness in their lives.  Sessions may include a combination of modalities based on client need. All sessions begin with a brief centering meditation.

Wellness - Retreats, Community Based Mindfulness Groups  and Yoga Classes            

I facilitate retreats, wellness workshops, mindfulness and yoga classes in various settings. Simple mindfulness practices assist in reducing stress while increasing focus and productivity. Yoga Nidra and Restorative Yoga coupled with Reiki provide a sense of healing and renewal.

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